Healthy Food in Refrigerator

Food and Drinks that Are Good For Teeth

Nutrition from food is an essential part of oral health!

As the old saying goes, “You are what you eat.” The nutrition we obtain from food and drink significantly contributes to our health, and that includes your teeth as well.

Some food can increase the risk for cavities and tooth decay, while others provide benefits as a source for critical nutrients. Here are the best food and drinks for healthy teeth.


Nuts are full of vitamins and minerals like calcium, vitamin D, fiber, iron, folic acid, and magnesium. They can be a tasty option for snacking and are also very easy to incorporate into salads or the main course. Certain nuts like almonds, however, can be hard to chew in their whole form. To avoid possible damage to teeth, choose almonds that are sliced or crushed.


For those that aren’t lactose intolerant, dairy products of all kinds are high in protein and calcium, which is vital for the development of strong bones and teeth. A healthy diet should incorporate milk, cheese, or yogurt. Dairy products also tend to be relatively low in sugar, which helps to minimize the risk of plaque, cavities, and tooth decay.

Food with Protein

Lean meat, fish, poultry, and eggs are all great sources of protein. They also contain phosphorus, which works together with calcium to help build strong bones and teeth.

Fruits and Vegetables

According to nutritionists, half of your plate should be made up of fresh fruits and vegetables at each meal. This technique will help regulate your portions of the other food groups like proteins and grains while ensuring that you get a healthy amount of vitamins and minerals.

Although many fruits and vegetables may be relatively high in sugar, they also tend to have high water content. This, in turn, leads to an increase in saliva production, which helps protect teeth by carrying away acid, sugars, and food debris.


Last but not least, water is absolutely the best beverage for your teeth, and your overall health as well! When you’re thirsty, there’s no better choice to stay hydrated since it contains no calories, as well as no sugars or acids that may be harmful to teeth. Additionally, even though the water itself contains no nutrients, most municipalities include fluoride in water supplies to improve oral health.