For Better Nutrition and Dental Health! It's often said that breakfast is the most important meal of the day, and there's a lot of truth behind it. Though the links between eating, blood sugar levels, and performance aren't fully understood, [...]
We Eat More Than We Think! The only thing good about sugar is...it tastes good! After that, it's all downhill: Sugar is high in calories, provides only a brief increase in energy, and greatly increases the growth of bacteria and [...]
Get Your Vitamins! Vitamin C is an extremely important in dentistry (and nutrition in general) because of how it helps control periodontal disease and other problems in the mouth. For one thing, Vitamin C—ascorbic acid—seems to help calcium do its [...]
Eating & Drinking Don't let it continue throughout the day. Limit to 4 or 5 periods. This especially includes apple juice, raisins. Residual fruit sugars easily damage baby teeth. Restricting unlimited contact between food and teeth is the most important [...]
The diet of today is the result of a 50-year increase in consumption of the rapidly absorbed sugars—specifically, soft drinks, commercial juices, candy, and easily digested sugar foods such as cakes, cookies, etc. This change has generally gone unnoticed by [...]
Just the Facts There's so much conflicting information regarding drinking alcohol blasting at us these days. A glass of red wine is good? Is even drinking at all a good idea? It's a matter of proportion. The facts are these. [...]